COMMUNITY

Bounce and Jog


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15 minutes of jogging and bouncing on the bellicon.

Loved it!  Got my exercise and  feel so relaxed  thank you Jeremy

THANKS, JEREMY1 I'm working on strengthening and this workout was really great for me.

Thought this said it was level 9. But it is way easy and relaxed, just a quiet flow for an easy bounce. Not hard at all--more like level 5 or 6. Suggest you relabel it, unless I read it wrong.

not a seven!!

This video is becoming my goto exercise. Nice combination of cardio and balance.

One of my favorites from Jeremy! Thanks so much!

is this the 44"   size ?

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River west

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