Community home / Feedback for Workout Videos / Lite Bounce and Balance

Lite Bounce and Balance



A lite workout to improve your balance and bounce together.

Very nice soft workout with a little cardio

Really nice way you teach, it is relax and two things at the same time:soft and powerfull workout. Thank you.

I would have liked more vocals.  Other than that, it was exactly as titled "Light Bounce and Balance."  Good for after work or when you are looking for something lighter.[:11:]

this is ok

I couldn't hear him through most of it but could still follow along. I feel this is not an 8. It was quite easy.

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.