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Remy D.'s Focus and Coordination Part 3


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ARMS AND LEGS

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here: https://www.bellicon.com/shop/us_en/bundle/load/index/sku/PR112US/option_0/PR112F/option_1/BLEX/option_2/BABL112/

I have a desk job; and this short workout, early in the morning, is a perfect start to a successful day.  Thanks, Remy!

this was ok - simple 

Wow!! Trying to get back to my Belicon.  This is a great series and very challenging to me.  I have a t-bar for balance and used it in parts of the series.  Wonderful series to restart and get better.  Thank you.[:02:]

Sorry spelt your name wrong!

Working on posture coordination and balance at the moment.
doing the series of 3 as a morning workout, just perfect, Remies instructions are very clear and easy to follow. 

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