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Remy D.'s Back Strengthening Exercise



Grab your weight balls because Remy is going to put you to work!

The bellicon I used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Moeten de oefeningen met gewichtjes met een holle of bolle rug?

No explanations! Nice guy but not helpful. I want to know what i am doing and to make sure i do the exercise right!

Hi, what weight balls are they? Thanks very much.

decent moves

Just what I need to strengthen a bit of a challenge, but it means I will keep doing this one until it becomes easy.  Worked up a good sweat.[:02:]

This was awesome!  Thank you, Remy!

Great workout!!! Thanks again Remy!!!

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River west

River west

River west

River west

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