Community home / Feedback for Workout Videos / Remy D.'s Focus and Coordination Part 2

Remy D.'s Focus and Coordination Part 2



Taking it a step further, Remy challenges you to follow his simple yet thought provoking exercise.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

Yeees, it's getting harder coordination-wise! Wonderful! the video could be a bit longer, actually!  looking forward for more!  :-)

nourishing, supportive, body remains interested 

Thank you Remy! Professional and fluent

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.