COMMUNITY

Lymphatic Cleanse


Author

Post

A challenging cardio workout that encourages lymphatic flow and boosts your immune system.

One of my favorites when too lazy to do cardio!
Simple workout that wakes up gently all muscles.
I love the music too! Merci Jeremy :-)

That was absolute fun [:06:]i am soon back.Thank you..

SO MUCH FUN !!! Jeremy is a bouncing God [:01:]

Fun, simple, got to smile, relax, and jump while working up a little sweat.[:01:]

Very nice. Would be perfect with demo of strechting in the end! Thanks Stephanie

Thanks, Jeremy. Great workout.

I enjoyed this.  I will do this video again. 

Quick reply

smile-switcher

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.