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Remy D.'s Strength and Endurance



Remy D. demonstrates the bellicon's pliable surface as a way to introduce resistance in even the smallest moves.

The bellicon used in this video is a bellicon Premium 44" with folding legs and X-strong bungees. You can take a look at this configuration here:

this is one of my favorite videos on this platform for its accessible innovation 


Only suggestion would be to remind, remind, remind to suck in core.

That was awesome! Thanks RemyD

Where can I purchase these hand weights? Haven't been able to find something similar. thanks!

Great thank you!!


Quick reply


River west

River west

River west

River west

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