Weight Loss #10



This video completes our Weight Loss series. Enjoy!

The bellicon used in this video is a bellicon Classic 44" with folding legs and X-strong bungees. You can take a look at this configuration here:


just fiinished my first workout plan for the weight loss series - fayth is a really great trainer and those last 3 videos really upped the ability levels:)

I''ve completed the WeightLoss series Twice.   I want more Weight Loss series for variety.  

Awesome beginners workout for someone out of shap

yes, I agree with Anne - simple and short  workout~! I definitely feel more energy after the workout! great job Fayth and Billy

It's amazing how much you can sweat in ten minutes!  Thanks.

What a fantastic workout. Serious calorie burning in just 10 minutes!! Perfect for when you are short of time! This series has been brilliant! Loved the focus on the correct form and posture - really helped me to get the best out of each workout and avoid any unnecessary aches and pains. Thank you.

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
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