Community home / Feedback for Workout Videos / Arnita Champion's Tabata Workout

Arnita Champion's Tabata Workout



After this workout, your metabolism is revved up for the next 24 hours. Weight loss at it's finest.

quite difficult (the squats)

Love this video! We need more like this from you Arnita![:03:]

a killer!

wonderful workout![:02:]

Arnita - Thanks for the quick efficient workout! Would love to see more videos from you. YOU rock it!

Love this video for when I have very little time but want to exercise on my Bellicon anyway. Love the intensity of it and I can really feel my metabolism being revved up for hours afterwards. WOULD LOVE MORE TABATA VIDEOS PRETTY PLEASE!

Loved this workout and will be repeating it any time I have a spare few minutes. Thank you!

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.