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Arnita Champion's Lower Body Workout



This workout focuses strengthening your Quads, Hamstrings and Glutes. Remember to keep your Mookie tight!


Awesome workout!!!

Great workout!!! Thank you!

Hi Arnita! I love your work outs. And you are so sweet ;-) What do you recommend in the frequency of each different workout? You just do one everyday and then vary or do you recommend more? I am still building up some strength after rehabilitation so I must not force, but I also want to come forward ;-) I feel like jumping a little bit after each work out too!

You're an inspiration Arnita. You're close to my age and I want muscles like you have (:

love these moves!!!

Felt the burn!...for 2 days! Could hardly sit down and stand up! Great work out though!

Quick reply


River west

River west

River west

River west

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