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Arnita Champion's Upper Body Workout



Grab your weights (or soup cans) and prepare to exhaust your biceps, triceps and shoulders. Feel the burn!

Great workout!!! [:01:] Thank you! [:06:]

Arnita cheers me up

Needed that

Excited to join you Arnita !![:01:]

Arnia is a champion. Beautiful 52 year old and a real inspiration. Keep it up and I will be one tough 73 yr old. 

Great workout Arnita!   You're always so positive and so inspiring, thank you!

Well done, Arnita. I like having these short focused work-outs to use as add-ons or when I'm short on time.

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River west

River west

River west

River west

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