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Come and join me for my first core workout for bellicon Home!


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You're going to need plenty of water for this one.

wow arnita! you really are a champion! thank you!

This video freezes on me every time.  I was able to get it going once but quit it the second run through.  

Did what I could!

wow, really works the abs and more fun than sit ups or crunches.

This is a great, but hard workout! I find on the last two groups that my hip flexor muscles are working to fatigue, but that's a good thing :-) 

Arnita, Thank you for this terrific tough workout! Now I feel like I can face my day, brining your smile and support with me! Pam

"Ya killin' me, smalls!" is what I'm thinking during this one.  But I do love the "Jesus lines" I'm seeing!  Thanks, Arnita!!

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smile-switcher

River west

River west

River west

River west

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