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Remy D.'s Strength Exercise



Remy D. is back again! This time to show you how you can strengthen all muscles using the bellicon. bellicon weights are used in this video but can be substituted for vegetable cans in your own pantry.


Wow, what a fun strength workout. The core work that involves seated bouncing was funny and awesome! 

That woke me up

Loved it!!!!! [:01:]

I really loved this workout!! I dont have the bellicon balls so just did without ;-) And did not really onderstaand the ellbow exercise technique so I hope I did that one correct. I enjoy the playfullness way you show in your training. Brings me  a smile on my face and joy in my heart and exercise!! Thamk you so much. Keep it on!! Thank you Remy D. Groetjes, Angélique

Love this workout. Very effective. Thanks Remy![:11:]

This was such a great workout, so different in regards to strength training, I absolutely loved it!  Look forward to more with Remy! And I really loved the outdoors environment - such a great and inspiring change from being in a studio.

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River west

River west

River west

River west

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