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Full Body Cardio & Strength



Fayth at the shore demonstrating a bellicon Move class.

Great way to start the day! Tanks Fayth 

This kicked BUTT! One of the best workouts of all of them.

Dommage! The video doesn't work well. 

Fayth - your workout was great - love the variety and being outdoors :)

I really enjoy It !!!!
a little dream : the same in 50 mn work ? [:01:][:01:]
With 3 mn cardio and 3 mn work during 50 mn 

It was a great workout. Thanks so much

great workout, I enjoyed it

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River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
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