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Cross Training for Marathon



Emily follows Fayth's instructions as she prepares for her long run at the Chicago Marathon.

Emily - How did you feel about running a marathon? I signed up for my first 5K this year to take place in August! Then two days later I signed up for another one, the Tunnel to Tower run in NYC in September. I'm going to try to do your workout at least once a week to prepare along with my other Bellicon workouts. 

[:01:] Great Video thanks!

good to know for my runner clients

thanks, alyssa!

Love it! Nice job Emily!

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River west

River west

River west

River west

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