Weight Loss #1



The first of many videos focusing on weight loss. Paige and I demonstrate the various cardio, balance and power moves that will make you sweat!

fun stuff!

Is there a way to download the music, so instructors certified through Bellicon can use it in their own class? Thanks!

This is the best video of all of them.


It made me sweat and felt good afterwards.  Any of them include specific abdominal work on the mini-trampoline?


I loved how the correct form and posture was carefully explained in the first part in the series. I kept going back to it just to check in that I was still getting things right and optimising my workouts.

Quick reply


River west

River west

River west

River west

PCFBR is an acronym for
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