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High Intensity Interval Training Circuit



High Intensity Interval Training or HIT incorporates vigorous periods of exercise with short periods of active recovery. The beauty of this is it is quick so you can fit it into your day and you can also maintain your optimal exercise form.

One of my favorites!  Thank you!

Video is great.  Music is  too loud.  I could barely hear Fayth's instructions.

this one really got my heart rate up and my muscles a short time. awesome!

Love it!!! It really power you up!!!

I did this workout again this morning and I can say that if you do it full blast as Faith says.... the cardio goes up and you sweat a lot. One of the best short workout I have tried with simple movements. Merci Faith!!!

Perfect to fight the "inner couch potato" everytime when there is a busy day and little time - short, quick and intense... this video makes me sweat and gives me a good feeling... and even leads me to continue with a stretching or relaxation video. Because when you manage to get on the Bellicon, it is always fun and all of a sudden I have another 15 or 30 minutes for my exercise [:02:]

SUPER! LOve the quick effectiveness of this workout!

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River west

River west

River west

River west

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