Quick Core



Short on time? This workout will strengthen your core quickly and efficiently!

This is a no bouncing workout... abs only.
For some of these exercices, I personally put my toes under the sofa.. That helps.
Thanks Jeremy :-)

Quite difficult for me at the moment but will get there ! Thanks Jeremy :0)))

Short, fun, and effective just how I like them. I wish the music was a bit lower so that I can hear you better. Thanks Jeremy!

This one and the ab blast, every other day on rotation: amaaazing! :) They're so short, you cannot NOT squeeze 'em in! 

Sweet !

i will definitely add this abdominal sequence to my classes - so supportive on the lower back yet more challenging

Quick reply


River west

River west

River west

River west

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