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Bellicon Every Day?


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Is there any ideal for how many days in a row one should use the Bellicon? Maybe 5 days on with a day off? My calves are very tight from doing an every day Bellicon workout.

Hi Mark!

I am quite new to all this, but I think I heard some trainer say in a video, that if you can WALK every day, you can use the bellicon every day. I guess it depends on the intensity of the workout. How long is one of your sessions?
I do 30 minutes but not with full intensity, and I take a break about once a week.

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River west

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River west

River west

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