- The bellicon® and its qualities
- Introduction to bellicon Training
- Anatomy und Physiology
- Music tuition
- Training structure and organisation
- Numerous practical applications to the respective theoretical content
This course provides an introduction to the history of bellicon, the foundation of bellicon Academy training including a detailed anatomy structure with focus on posture, how to use and care for equipment, the many benefits of rebounding, access to exercises (with progressions and regressions), how to properly structure a class, how to select music for classes, and marketing / communication advice. This course is a prerequisite to all of our live courses including bellicon Move, bellicon Bounce, and bellicon Circle (HIIT).
This course is open to all interested candidates. Previous experience gained on bellicon© or as a coach or group fitness trainer is advantageous but not required.
Basic anatomical knowledge serves to better understand the theoretical content covered in the course. We also recommend participating in a first aid course.
PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.
Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme: