BELLICON BASIC - ONLINE COURSE

The bellicon Basic online course is designed to be completed in the comfort of your home or studio environment.

This course provides an introduction to the history of bellicon, the foundation of bellicon Academy training including a detailed anatomy structure with focus on posture, how to use and care for equipment, the many benefits of rebounding, access to exercises (with progressions and regressions), how to properly structure a class, how to select music for classes, and marketing / communication advice. This course is a prerequisite to all of our live courses including bellicon Move, bellicon Bounce, and bellicon Circle (HIIT).

Included in the course:

  • bellicon Basic theory manual (digital download)
  • bellicon Basic exercise manual (digital download)
  • free 90 day access to over 100 workout videos, many workout plans and movement exercises

ONLY $199

instructors

Individual criteria

This course is open to all interested candidates. Previous experience gained on bellicon© or as a coach or group fitness trainer is advantageous but not required.


Basic anatomical knowledge serves to better understand the theoretical content covered in the course. We also recommend participating in a first aid course.

Course content

  • The bellicon® and its qualities
  • Introduction to bellicon Training
  • Communication
  • Anatomy und Physiology
  • Music tuition
  • Training structure and organisation
  • Numerous practical applications to the respective theoretical content
instructors

River west

River west

River west

River west

PCFBR is an acronym for
the five major fitness areas
of Power, Cardio, Flexibility,
Balance and Relaxation.
be360 uses the PCFBR
system to evaluate how
each workout affects each
of these benefits.

Choose your own be360
workout plan. Get your
customized plan or pick one of
many predefined plans, prepared
by our be360 trainers. Every
plan follows a theme:
beLEAN, beHEALTHY,
beSTRETCHED,
beBALANCED!

Keep track of your workout
schedule, including the details and previews of your upcoming workouts, so you’ll always know what you’ll be accomplishing next.